SESSIONS EVERY WEEKDAY
CPD Workshop: Trauma-Sensitive Mindfulness: Nurturing Resilience and Empowerment
3-hour Workshop
Description
Discover the profound intersection of mindfulness and trauma resilience in this engaging three-hour webinar on Trauma-Sensitive Mindfulness. Led by esteemed expert David Treleaven, this transformative event will delve into the art of creating safe, empowering mindfulness spaces for all, regardless of their trauma history. Whether you’re a mindfulness practitioner, therapist, educator, or simply curious about this transformative field, this webinar promises valuable insights, practical tools, and newfound perspectives that will invigorate your mindfulness practice and enrich your personal and professional journey.
PLEASE NOTE:
Continuing Professional Development (CPD) Workshops are not teacher training, although they may be of interest to trained mindfulness teachers.
The OMF provides Confirmation of Attendance letters to all participants who attend and take part in all aspects of 100% of the training event, including break out rooms, with their camera on.
What will I do on this course?
This workshop will be an engaging mix of practice, lecture, and period's of dialogue with David. Specifically you will:- Immerse yourself in predominantly experiential learning, complemented by insightful didactic teaching.
- Learn alongside your peers in small breakout groups and large group discussions, fostering a collaborative environment for discussion, reflection, and mindfulness practices.
- Explore when and how to respond with mindfulness practices in various contexts, empowering yourself with mindful choices to navigate life's challenges.
- Experience the introduction of brief, simple, and highly accessible mindfulness practices, ideal for incorporating into different situations at home and work
- Embrace an optional opportunity to participate in small group practice sessions with 2 or 3 fellow participants. Here, you can practice guiding brief mindfulness exercises, honing your skills in a supportive setting.
Learning Outcomes
Join us for this enlightening webinar and embark on a transformative journey of understanding, compassion, and mindfulness that will leave you equipped with grounded tools and new insights to navigate trauma with grace and resilience.- Understand Trauma-Sensitive Mindfulness: Gain important insights into the core principles of Trauma-Sensitive Mindfulness and its potential to foster resilience and healing in individuals with trauma experiences.
- Create Empowering Mindfulness Spaces: Learn practical strategies to create safe, inclusive mindfulness environments that honor individual experiences and promote growth.
- Cultivate Self-Compassion and Resilience: Discover mindfulness practices that nurture self-compassion, inner strength, and adaptive coping skills in the face of life's challenges.
- Integrate Trauma-Informed Techniques: Explore innovative techniques that incorporate trauma-informed approaches within mindfulness practices, enhancing therapeutic outcomes.
- Embrace a Journey of Growth: Feel inspired and empowered to embrace mindfulness as a powerful tool for personal and professional growth, making a positive impact on yourself and others.
About the Teacher
David Treleaven
David Treleaven, Ph.D., is a writer, educator, trauma professional, and author of the acclaimed book Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing. David focuses on offering mindfulness providers the knowledge and tools they require to meet the needs of those struggling with trauma. Through workshops, keynotes, podcasts, and online education, he is closely engaged with current empirical research to inform best practices. David is currently a visiting scholar at Brown University and has worked with a number of organizations including The Search Inside Yourself Leadership Institute developed at Google, University of Massachusetts Medical School, The Center for Contemplative Mind in Society, the Institute for Mindfulness South Africa, the UC San Diego Center for Mindfulness, and the Mindfulness Training Institute of Australia and New Zealand.
