SESSIONS EVERY WEEKDAY
Guest Speaker Event: A Life Well-lived: Mindfulness for Life in 12 Chapters – with Professor Willem Kuyken – 19:00 – 20:00 (UK Time)
Evening Event
Description
Following the September online launch of Professor Willem Kuyken’s new book, “Mindfulness for Life”, we’re delighted to offer a chapter by chapter taster exploring the book.
Over 12, monthly Tuesday evening sessions, 19:00 – 20:00 (UK Time) we will follow each chapter and explore how the ideas and practices can help us live well in today’s complex world. There will be opportunities for questions and answers.
You only need to make one application to attend the whole series or any of the talks. You may also register part-way through to join the remainder of the series. Each session will be recorded and catch up podcasts and YouTube videos will be available a few days after the talk. We’ll announce on social media when they’re released.
Applications will close two hours before each talk. Joining instructions will be sent two days before the event.
The dates and themes are:
| 17/09/2024 | Wake Up! |
| 15/10/2024 | Pay Attention! |
| 19/11/2024 | Coming Home to Our Bodies |
| 17/12/2024 | Appreciating the Life we Have |
| 21/01/2025 | Our Most Important Natural Resource: Our “Body-Mind” |
| 18/02/2025 | How We React to Stress and Difficulties |
| 18/03/2025 | Befriending Our Minds |
| 15/04/2025 | Perspective: Changing the View |
| 20/05/2025 | Responding Wisely |
| 17/06/2025 | Cool Head and Warm Heart: the Art of Balance and Equanimity |
| 15/07/2025 | Living Well: Taking Care of Ourselves, Our Relationships and the World |
| 19/08/2025 | A Life Well Lived |
Timings note:
- On 31st October, UK time changes and goes back an hour as we move from BST to GMT (19:00pm becomes 18:00pm)
- On 30th March 2025, UK time changes from GMT to BST and our clocks go forward one hour.
- The guest talks will continue to be delivered at 19:00 – 20:00 UK time.
The talks are free to access and are open to everyone with a general interest in this topic.
Click here to view Mindfulness for Life – published by Guilford Press
Also available in North America here and to pre-order in the United Kingdom here
What will I do on this course?
It will comprise a informative talks and may include light mindfulness practiceLearning Outcomes
You'll hear about the book, key themes and practices.About the Teacher
Willem Kuyken
My work focuses on depression and evidence-based approaches to depression. In particular, my research examines how mindfulness and mindfulness-based programs can prevent depression and enhance human potential across the lifespan.
