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Information Session – Saturday

1 hour session

with Linn Brynildsen
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Location Online
Date 15/01/2022
Time 10:00 - 11:00 GMT

Description

The online session will introduce mindfulness, the hour long session will include a brief tasters of mindfulness exercises, provide information about what mindfulness is (and isn’t) and detail the various introductory¬†courses available via the Oxford Mindfulness Centre. A question and answer section will be included however the number of people joining each session will impact on how much interaction and space there is for individual questions.

 

What will I do on this course?

In this session you will join a group of people from all over the world who are interested in hearing more about the courses on offer via the OMC. You will be introduced to some basic mindfulness practices, have the opportunity to ask questions and decide if a mindfulness course with the OMC is right for you

    Learning Outcomes

    No Learning Outcomes Provided
    • experience brief tasters of mindfulness exercises
    • learn what mindfulness is (and isn't)
    • introduction to the various courses available via the Oxford Mindfulness Centre

    About the Teacher

    Linn Brynildsen

    As a psychologist and mindfulness teacher, I am passionate about supporting people in finding ways to live with more ease and to flourish. Practising mindfulness offers real and lasting change that enables us to rebalance and navigate our lives towards a greater sense of well-being. It can resource us to feel more steady through the winds of life, to nourish and support us in building our capacity to stand in the reality of how things are in each moment. Read more here...

    Information Session – Saturday

    Standard Rate

    Free