1 hour session
Are you new to mindfulness? If so, this hour long online session will introduce mindfulness and will include brief tasters of mindfulness exercises, provide information about what mindfulness is (and isn’t) and detail the various introductory courses available via the Oxford Mindfulness Foundation. A question and answer section will be included, however the number of people joining each session will impact on how much interaction and space there is for individual questions.
Please Note: If you are interested in finding out more about training to teach, we run information sessions specifically for this. Please visit the following link to find upcoming dates: https://courses.oxfordmindfulness.org/courses/category/training/training-information-sessions/
Until 2009, I was an IT executive managing services and delivery of large projects around Europe. However, the stress of the role led me to MBCT and I discovered for myself the huge benefits of mindfulness to transform my life both personally and professionally. After training to teach MBSR and MBCT in 2013, I have been delivering mindfulness training in a variety of settings ever since – working with members of the public, schools, local charities, corporations and government departments. Read more here