SESSIONS EVERY WEEKDAY
3-week course
The Introducing Mindfulness course offers a brief taste of mindfulness practice and theory in a format intended to be accessible to anyone new to mindfulness.
This course is designed for anyone interested in exploring some key mindfulness themes and practices in ways that might support them personally, in everyday life and work.
Full Dates: 03/04/24, 10/04/24, 17/04/24 at 18:00-19:00 UK Time
How is the course different to 8-week courses such as Mindfulness for Life?
There are 3 sessions of one hour each as opposed to 8 sessions of 2-and-a-quarter hours. The group size tends to be much larger than our 8-session courses with people joining from all over the world. Despite being briefer than the 8-session format, Introducing Mindfulness explores some key mindfulness themes and practices in ways that might support you personally, in everyday life and work.
This course is not being offered as a treatment for any specific physical or psychological conditions. Please do not sign up for this training if you are currently experiencing severe problems in these areas.
What happens after I complete the course?
Based in Trinidad & Tobago, I am a former human resource professional and the present-day founder and principal consultant of the Caribbean Mindfulness Institute (CMI). After my own experience with workplace burnout and chronic stress, and having benefited tremendously from the mindfulness-based stress reduction (MBSR) programme and my ongoing personal practice, I decided to use my many years of corporate experience in training and development to create meaningful and practical workplace mindfulness programmes that help people stress less, focus more, and feel their best with mindfulness and meditation. Read more
I facilitate MBCT groups and support the awareness of mindfulness in the community (public, schools, university, workplaces, hospitals) through offering introductory and integrative workshops based on needs. I am motivated by the benefits that integrating mindfulness has gifted to my life and the lives of many who have attended and recognise that cultivating awareness may be a skill that is as fundamental to breathing to keep our body alive, as to keep our mind well. I remain open to working in various countries e.g. with Mindfulness Works, New Zealand and Australia facilitating and mentoring new facilitators, Shan You Counselling Centre in Singapore, and freelance through Nature and Nurture Sparks wherever there are requests. I serve as a bridge for OMC services to reach the community around the world.