SESSIONS EVERY WEEKDAY
Online Day of Practice – Saturday
Description
Description
Our Day of Practice offers an opportunity to deepen your mindfulness practice in a supportive online group setting.
These days are open to those who have completed (or completed at least Session 6 of) an 8-week mindfulness course or have a longer-term practice and wish to refresh or revisit practice as part of a group.
What will I do on the Day of Practice?
The day includes guided sitting, standing and movement practices of up to 30 minutes in length, and include some extended periods of silence.
The day lasts for 5 hours, including a longer break in which you are invited to continue to practise while eating a meal or engaging in other activities during the break.
You will be led by our experienced teachers with a deep knowledge of mindfulness and extended experience of leading days of practice with groups.
What will I do on this course?
You will participate in guided practices and substantial periods of silence.Learning Outcomes
Develop deeper insight into moment-by-moment experience,- Recognising more clearly the habits of the mind and how we might work more skilfully with these.
- Revisit and deepen learning from familiar mindfulness and some less familiar practices.
About the Teacher
Neil Midgley
First, I was a corporate lawyer, qualifying as a litigator at the City firm of Linklaters in the 1990s. Then I decided to change careers, became a newspaper journalist in the 2000s, and ended up as the media editor of the Daily Telegraph. These high-pressure jobs ultimately caused me to burn out – and mindfulness became one of the essential tools in my recovery. I then completed my training to teach MBCT, at the OMC, in 2017.
