Our Day of Practice offers an opportunity to deepen your mindfulness practice in a supportive online group setting.
These days are open to those who have completed (or completed at least Session 6 of) an 8-week mindfulness course or have a longer-term practice and wish to refresh or revisit practice as part of a group.
The day includes guided sitting, standing and movement practices of up to 30 minutes in length, and include some extended periods of silence.
The day lasts for 5 hours, including a longer break in which you are invited to continue to practise while eating a meal or engaging in other activities during the break.
You will be led by our experienced teachers with a deep knowledge of mindfulness and extended experience of leading days of practice with groups.
First, I was a corporate lawyer, qualifying as a litigator at the City firm of Linklaters in the 1990s. Then I decided to change careers, became a newspaper journalist in the 2000s, and ended up as the media editor of the Daily Telegraph. These high-pressure jobs ultimately caused me to burn out – and mindfulness became one of the essential tools in my recovery. I then completed my training to teach MBCT, at the OMC, in 2017.