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Online Day of Practice – Sunday

with Alexander Irving
Location Online
Date 17/03/2024
Time 10:00 - 15:00 GMT


The OMF Day of Practice offers an opportunity to deepen your mindfulness practice in a supportive online group setting.

It is designed for those with an existing practice and teachers (or trainee teachers) of mindfulness-based programmes. It also forms part of what the British Association of Mindfulness-Based Approaches (BAMBA) outlines as continued professional development.

Please note, this event is donation only and you can indicate the fee that you’re able to pay on the registration page.

What will I do on this course?

The day includes guided sitting, standing and movement practices of up to 30 minutes in length, and some extended periods of silence.
  • The day lasts for 5 hours, including a longer break in which you are invited to continue to practise while eating a meal or engaging in other activities during the break.
  • You will be led by our experienced teachers with a deep knowledge of mindfulness and extended experience of leading days of practice with groups.

Learning Outcomes

Develop deeper insight into moment-by-moment experience,
  • Recognising more clearly the habits of the mind and how we might work more skilfully with these.
  • Revisit and deepen learning from familiar mindfulness and some less familiar practices.

About the Teacher

Alexander Irving

I hold a Masters degree in Teaching Mindfulness Based Approaches from Bangor University and am registered to teach with the British Association of Mindfulness Based Approaches. In addition to my mindfulness training I have a background in Osteopathy with a Masters Degree in Pain Science. Read more here

Online Day of Practice – Sunday

Standard Rate

Applications closing: 13/03/2024
  • English
  • Español