Online Day of Practice – Sunday
The OMF Day of Practice offers an opportunity deepen your mindfulness practice in a supportive online group setting.
It is designed for those with an existing practice and teachers (or trainee teachers) of mindfulness-based programmes. It also forms part of what the British Association of Mindfulness-Based Approaches (BAMBA) outlines as continued professional development.
What will I do on this course?The day includes guided sitting, standing and movement practices of up to 30 minutes in length, and some extended periods of silence.
- The day lasts for 5 hours, including a longer break in which you are invited to continue to practise while eating a meal or engaging in other activities during the break.
- You will be led by our experienced teachers with a deep knowledge of mindfulness and extended experience of leading days of practice with groups.
Learning OutcomesDevelop deeper insight into moment-by-moment experience,
- Recognising more clearly the habits of the mind and how we might work more skilfully with these.
- Revisit and deepen learning from familiar mindfulness and some less familiar practices.
About the Teacher
As a psychologist and mindfulness teacher, I am passionate about supporting people in finding ways to live with more ease and to flourish. Practising mindfulness offers real and lasting change that enables us to rebalance and navigate our lives towards a greater sense of well-being. It can resource us to feel more steady through the winds of life, to nourish and support us in building our capacity to stand in the reality of how things are in each moment. Read more here...