1 hour session
The online session will introduce mindfulness, the hour long session will include a brief tasters of mindfulness exercises, provide information about what mindfulness is (and isn’t) and detail the various introductory courses available via the Oxford Mindfulness Centre. A question and answer section will be included however the number of people joining each session will impact on how much interaction and space there is for individual questions.
First, I was a corporate lawyer, qualifying as a litigator at the City firm of Linklaters in the 1990s. Then I decided to change careers, became a newspaper journalist in the 2000s, and ended up as the media editor of the Daily Telegraph. These high-pressure jobs ultimately caused me to burn out – and mindfulness became one of the essential tools in my recovery. I then completed my training to teach MBCT, at the OMC, in 2017.