1 hour session
The online session will introduce mindfulness, the hour long session will include a brief tasters of mindfulness exercises, provide information about what mindfulness is (and isn’t) and detail the various introductory courses available via the Oxford Mindfulness Centre. A question and answer section will be included however the number of people joining each session will impact on how much interaction and space there is for individual questions.
I am a mindfulness teacher and supervisor and a Registered Mental Health Nurse with a background in community mental health nursing. I am interested in widening the provision of MBCT and mindfulness-based approaches to people who experience barriers in accessing groups.