SESSIONS EVERY WEEKDAY
12 sessions
This Taking it Further curriculum develops your learning from the 8-week course in a number of new ways as a broader set of formal mindfulness practices are introduced. You will have already learned how mindfulness can be your teacher, offering you skills to meet life’s challenges and difficulties. New practices will be introduced to further support your learning (for example to calm agitation or to help with sleep or prepare for a challenging situation).
Many people’s practice tends to ebb and flow; some people discontinue their practice altogether. This course is intended to help you overcome blocks to continuing practice, identify positive reasons to practice, and reinforce the learning from mindfulness practice that supports your mental health and well-being.
The place of informal, everyday practice is emphasised. Our experience and research suggests that participants value being reminded of practice, sharing their experiences and learning from one other (Hopkins & Kuyken, 2012). Informal practices are introduced in a way that takes things that you are, perhaps, already doing and supports you to do them with increased awareness and responsiveness.
This 12-session course can be delivered in a number of different formats: once per week; once every two weeks; once a month; or in a more intensive retreat-like format. It is intended to:
This course is not being offered as a treatment for any specific physical or psychological conditions. Please do not sign up for this training if you are currently experiencing severe problems in these areas.
Full dates: Thursdays: 21/03, 28/03, Week Break, 11/04,18/04, 25/04, 2/05, 9/05, 16/05, 23/05, Week Break, 06/06,13/06, 20/06 from 17:00 -19:15 UK Time
PLEASE NOTE: The UK time zone changes during this course. The UK is currently in Greenwich Mean Time (GMT) and changes to British Summer Time (BST) on last Sunday in March. Sessions 1-2 will be on GMT, and the remaining sessions will be on BST. Please ensure you check the timings of this course and how this corresponds to your own time zone HERE.
What happens after I complete the course?
I am an associate teacher with the Oxford Mindfulness Centre (OMC) and on the UK register of Mindfulness-Based Cognitive Therapy (MBCT teachers). I completed the master’s degree in MBCT at Oxford University in 2014. I worked as a psychological therapist for over twenty years in an NHS primary care context and was also a teacher of MBCT based courses in the NHS. Read more here
I am an occupational therapist working together with people living with dementia and their carers. I have worked in the NHS for nearly 20 years in a variety of settings including wards, community mental health teams and also using social and therapeutic horticulture as a means of rehabilitation. Read more here