SESSIONS EVERY WEEKDAY
1 hour session
The online session will introduce our 12-month OMF Teacher Training Pathway. The hour-long session will include a brief overview of these non-academic training routes including entry criteria, progression routes, training content and assessment. This is not an introduction to mindfulness session (please visit our ‘Learn Mindfulness’ section of the website for those sessions). Ideally you will have completed an 8-week mindfulness course before you join this session to be able to contribute fully. A question and answer section will be included, however the number of people joining each session will impact on how much interaction and space there is for individual questions.
I am a teacher of MBCT and MBSR, having trained at the University of Oxford and Bangor respectively. I have taught mindfulness to adults in a range of settings, including the NHS, Multi-Academy Trusts, the Guildhall School of Music and Drama in London, to clinical and educational psychologists, in universities (University College, Kings, London, University of East Anglia), and on public courses. Read More Here...
Based in Trinidad & Tobago, I am a former human resource professional and the present-day founder and principal consultant of the Caribbean Mindfulness Institute (CMI). After my own experience with workplace burnout and chronic stress, and having benefited tremendously from the mindfulness-based stress reduction (MBSR) programme and my ongoing personal practice, I decided to use my many years of corporate experience in training and development to create meaningful and practical workplace mindfulness programmes that help people stress less, focus more, and feel their best with mindfulness and meditation. Read more