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Teaching the Mindfulness for Life (MBCT-L) Curriculum – 2-Day Teacher Training

2 Day Workshop

with Ruth Baer
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Location Online
Date 14/11/2021 - 21/11/2021
Time 9:00am - 5:00pm GMT

Description

This programme assumes you are already trained to teach MBCT through a recognised, trainer-led, 1-year teacher training programme. Mindfulness for Life is a development of MBCT for the general population. Its structure is similar to the original MBCT for depression, with eight weekly sessions, home practice, and an all-day session. Alongside many of the practices and exercises from the original MBCT, it provides new practices and exercises to teach skills both for managing what is painful and difficult and for increasing wellbeing and flourishing. This workshop introduces the theoretical background and rationale for Mindfulness for Life, the structure and sequence of the curriculum, and the new practices and exercises.

PLEASE NOTE This curriculum is intended to be delivered to adults over 18 years of age and is not applicable to children

Curriculum materials and handouts for teaching the course are provided.

IMPORTANT: You do not need to complete this workshop if you are currently on the OMC 12-month cohort training route

The OMC provides Confirmation of Attendance letters to all participants who attend our training events.

What will I do on this course?

You will learn about the theoretical background and rationale for Mindfulness for Life, the structure and sequence of the curriculum, and practise teaching the new practices and exercises in small groups with trainer feedback.

    Learning Outcomes

    This workshop offers you the opportunity to:
    • Learn about the theoretical and scientific foundations underpinning the MBCT-L curriculum.
    • Understand the research evidence for the effectiveness of mindfulness-based programmes and how they work
    • Experience the new practices and exercises, guided by the trainers
    • Practice teaching the elements of the programme that are not found in the original MBCT for depression

    About the Teacher

    Ruth Baer

    I’m a clinical psychologist and a mindfulness researcher, teacher, trainer, and practitioner. Following a long career as a professor of psychology at the University of Kentucky, I was very fortunate to move to Oxford to work with the OMC. Read More Here...

    Teaching the Mindfulness for Life (MBCT-L) Curriculum – 2-Day Teacher Training

    Standard Rate

    £220
    Applications closing: 01/11/2021