2 Day Workshop
This programme assumes you are already trained to teach MBCT through a recognised, trainer-led, 1-year teacher training programme. Mindfulness for Life is a development of MBCT for the general population. Its structure is similar to the original MBCT for depression, with eight weekly sessions, home practice, and an all-day session. Alongside many of the practices and exercises from the original MBCT, it provides new practices and exercises to teach skills both for managing what is painful and difficult and for increasing wellbeing and flourishing. This workshop introduces the theoretical background and rationale for Mindfulness for Life, the structure and sequence of the curriculum, and the new practices and exercises.
PLEASE NOTE This curriculum is intended to be delivered to adults over 18 years of age and is not applicable to children
Curriculum materials and handouts for teaching the course are provided.
IMPORTANT: You do not need to complete this workshop if you are currently on the OMC 12-month cohort training route
The OMC provides Confirmation of Attendance letters to all participants who attend our training events.
I’m a clinical psychologist and a mindfulness researcher, teacher, trainer, and practitioner. Following a long career as a professor of psychology at the University of Kentucky, I was very fortunate to move to Oxford to work with the OMC. Read More Here...