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Online Day of Practice – Saturday

with Claire Kelly
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Location Online
Date 16/07/2022
Time 10:00 - 15:00 BST

Description

Description

The OMC Day of Practice offers an opportunity deepen your mindfulness practice in a supportive online group setting.

It is designed for those with an existing practice and teachers (or trainee teachers) of mindfulness-based programmes. It also forms part of what the British Association of Mindfulness-Based Approaches (BAMBA) outlines as continued professional development.

What will I do on this course?

The day includes guided sitting, standing and movement practices of up to 30 minutes in length, and some extended periods of silence.
  • The day lasts for 5 hours, including a longer break in which you are invited to continue to practise while eating a meal or engaging in other activities during the break.
  • You will be led by our experienced teachers with a deep knowledge of mindfulness and extended experience of leading days of practice with groups.

Learning Outcomes

Develop deeper insight into moment-by-moment experience,
  • Recognising more clearly the habits of the mind and how we might work more skilfully with these.
  • Revisit and deepen learning from familiar mindfulness and some less familiar practices.

About the Teacher

Claire Kelly

I am a teacher of MBCT and MBSR, having trained at the University of Oxford and Bangor respectively. I have taught mindfulness to adults in a range of settings, including the NHS, Multi-Academy Trusts, the Guildhall School of Music and Drama in London, to clinical and educational psychologists, in universities (University College, Kings, London, University of East Anglia), and on public courses. Read More Here...

Closing Soon!

Online Day of Practice – Saturday

Standard Rate

£50
Applications closing: 10/07/2022
  • English
  • Español