1 hour session
This hour-long online session will inform you, first-hand, about our 10-day Train to Introduce Mindfulness course.
Train to Introduce Mindfulness is designed to provide skills and competencies to people working in settings where they would like to offer introductory mindfulness skills and practices but not teach a full 8-week course.
This is not an Introduction to Mindfulness session (please visit our ‘Learn Mindfulness’ section of the website for those sessions).
Ideally you will have completed a teacher-led 8-week Mindfulness for Life, Mindfulness-based Stress Reduction or Mindfulness-based Cognitive Therapy (MBSR, MBCT or MBCT-L) course before you join this session, to be able to contribute fully. A question and answer section will be included, however the number of people joining each session will impact on how much interaction and space there is for individual questions
I am a mindfulness practitioner, teacher, trainer, and author. I have had a long career in the NHS with a special interest in perinatal mental health and the provision of mindfulness to support NHS staff. I have an MSc and Clinical Doctorate and trained in MBCT, MBCT-L, Finding Peace and MBCP through the University of Oxford Mindfulness Foundation where I am a Teaching and Training Partner. Read more here