SESSIONS EVERY WEEKDAY
Mindfulness for Life (sometimes referred to as MBCT-L) is a course designed to cultivate mindful awareness of our body, emotions and mind so that we can live our lives with […]
Mindfulness for Life (sometimes referred to as MBCT-L) is a course designed to cultivate mindful awareness of our body, emotions and mind so that we can live our lives with […]
Mindfulness-based Cognitive Therapy for depression (MBCT) is an eight-week group programme recommended in national health guidelines for people who suffer from depression, either currently, or in the past. Weekly sessions […]
Mindfulness-based Cognitive Therapy for depression (MBCT) is an eight-week group programme recommended in national health guidelines for people who suffer from depression, either currently, or in the past. Weekly sessions […]
