Choose an event or course

The events and courses offered below begin with briefer introductions to mindfulness through to developing your practice and understanding further. Please feel free to browse through what is on offer.
Learn: Information Sessions

Join the OMC team for a live zoom session to learn more about our courses

Introduction to Mindfulness

3-week course offering a brief taste of mindfulness practice and theory. For anyone new to mindfulness who doesn’t want to take a full 8-week course

Mindfulness for life

8-week courses for those wishing to improve their general wellbeing. Learn to use mindfulness to respond skilfully, not react and find ways that support the wellbeing of ourselves and of others

Mindfulness: Finding Peace in a Frantic World

Shorter weekly sessions for those seeking a structured, practical way to learn mindfulness. Currently only offered as part of a workplace collaboration with the OMC

Mindfulness Taking it Further

For those who have completed an 8-week course and wish to develop their mindfulness practice further – helps to build mindfulness into everyday living


An opportunity to deepen personal mindfulness practice and to explore the origins of Mindfulness which have influenced and shaped contemporary programmes