Find your course

Please use the category boxes below to help you to navigate to the various courses in the OMC.
Introduction to Mindfulness

3-week course offering a brief taste of mindfulness practice and theory. For anyone new to mindfulness who doesn’t want to take a full 8-week course

Mindfulness for life

8-week courses for those wishing to improve their general wellbeing. Learn to use mindfulness to respond skilfully, not react and find ways that support the wellbeing of ourselves and of others

Mindfulness Taking it Further

For those who have completed an 8-week course and wish to develop their mindfulness practice further – helps to build mindfulness into everyday living

Mindfulness: Finding Peace in a Frantic World

Shorter weekly sessions for those seeking a structured, practical way to learn mindfulness. Currently only offered as part of a workplace collaboration with the OMC

Retreats

An opportunity to deepen personal mindfulness practice and to explore the origins of Mindfulness which have influenced and shaped contemporary programmes

Learn: Information Sessions

Join the OMC team for a live zoom session to learn more about our courses