The online session will introduce mindfulness, the hour long session will include a brief tasters of mindfulness exercises, provide information about what mindfulness is (and isn’t) and detail the various introductory courses available via the Oxford Mindfulness Centre. A question and answer section will be included however the number of people joining each session will impact on how much interaction and space there is for individual questions.
What will I do on this course?
In this session you will join a group of people from all over the world who are interested in hearing more about the courses on offer via the OMC. You will be introduced to some basic mindfulness practices, have the opportunity to ask questions and decide if a mindfulness course with the OMC is right for you
No Learning Outcomes Provided
- experience brief tasters of mindfulness exercises
- learn what mindfulness is (and isn't)
- introduction to the various courses available via the Oxford Mindfulness Centre