Mindfulness resources
Free mindfulness resources to support your learning, practice and well-being.
Free meditations
Podcasts
Getting Real with Mindfulness Episode 3 – Mindfulness Doesn’t Work
Getting Real with Mindfulness Ep. 2 – Is Mindfulness Just Fluffy Nonsense?
Getting Real with Mindfulness Ep. 1 with Claire Kelly and Victoria Fontana
A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 12 “A Life Well-Lived”
Discover more practices with our mindfulness app.
Resources
News and blogs
Funding Secured For Our Live Online Meditation Sessions
Leading with Presence: Lessons from Singapore’s Educational Leaders
Teaching Mindfulness to People with Cancer: Reflections and Guidance from over 25 Years of MBCT-Ca
Mindfulness for Life (MBCT-L) Recognised by the BPS for Continuing Professional Development
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