Mindfulness resources
Free mindfulness resources to support your learning, practice and well-being.
Free meditations
Podcasts
A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 10 “Cool Head and Warm Heart: the Art of Balance and Equanimity”
A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 9 “Responding Wisely”
A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 8 “Perspective: Changing The View”
A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 7 “Befriending Our Minds”
Discover more practices with our mindfulness app.
Resources
News and blogs
Oxford Mindfulness and Parkinson’s UK partner to increase access to mindfulness for people living with Parkinson’s and their carers
Why did we build another meditation app for the workplace?
Mindfulness in the Workplace: Why Organisations Need a Different Approach
Calling Business Leaders – Join Oxford Mindfulness’s Social Impact Forum
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