Practise mindfulness. Anywhere.

If you’re new to mindfulness or if you’d like to maintain your practice with a warm and welcoming community, we offer live online meditation sessions twice a day, Monday – Friday.

Sessions are 30-minutes long, led by fully-trained mindfulness teachers, and take place 13:00 & 19:00 UK Time. Everyone’s welcome to join, regardless of experience.

Starting from 1 May 2025, we’ve made some important changes to the registration process for our live online meditation sessions. You can read more about that here.

Register quarterly for sessions below. If you’d prefer to register annually, you can do so within each quarter, just choose the annual option on the application form. And, if you’re interested in sessions delivered in other languages, you can find out more here.

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Weeks starting 25 August & 5 September 2025 teaching schedule

Date	13:00-13:30 UK Time	19:00-19:30 UK Time
Monday 25 August 2025	Susan Hargreaves	Wei Zhao
Tuesday 26 August 2025	Carol Carr	Jem Shackleford
Wednesday 27 August 2025	Susan Hargreaves	Carol Carr
Thursday 28 August 2025	Jem Shackleford	Carol Carr
Friday 29 August 2025	James Kryshak	Jem Shackleford
Monday 01 September 2025	Kate Wojcicka	Susie Stead
Tuesday 02 September 2025	Jem Shackleford	Wei Zhao
Wednesday 03 September 2025	Rima Saad Hochreiter	Daniela Pavlovici
Thursday 04 September 2025	Kate Wojcicka	Daniela Pavlovici
Friday 05 September 2025	Kaori Sugiura	Jem Shackleford

Please be aware that while we do our best to keep to the planned schedule of teachers (which we aim to update every Monday), there’re sometimes changes which may not always be reflected here. Thanks for your understanding.