Practise mindfulness. Anywhere.

If you’re new to mindfulness or if you’d like to maintain your practice with a warm and welcoming community, we offer live online meditation sessions twice a day, Monday – Friday.

Sessions are 30-minutes long, led by fully-trained mindfulness teachers, and take place 13:00 & 19:00 UK Time. Everyone’s welcome to join, regardless of experience.

Starting from 1 May 2025, we’ve made some important changes to the registration process for our live online meditation sessions. You can read more about that here.

Register quarterly for sessions below. If you’d prefer to register annually, you can do so within each quarter, just choose the annual option on the application form. And, if you’re interested in sessions delivered in other languages, you can find out more here.

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Weeks starting 17 & 28 November 2025 teaching schedule

Date	13:00-13:30 UK Time	19:00-19:30 UK Time
Monday 17 November 2025	Susan Hargreaves	Jem Shackleford
Tuesday 18 November 2025	James Kryshak	Carol Carr
Wednesday 19 November 2025	Dean Burnell	James Kryshak
Thursday 20 November2025	Rima Saad Hochreiter	Susie Stead
Friday 21 November 2025	Katia Picada	Daniela Pavlovici
Monday 24 November 2025	Susan Hargreaves	Andrew Waterhouse
Tuesday 25 November 2025	Kaori Sugiura	Susie Stead
Wednesday 26 November 2025	Liz Lord	Carol Carr
Thursday 27 November 2025	Kaori Sugiura	Zeynep Ağacıkoğlu
Friday 28 November 2025	Katia Picada	Jem Shackleford

Please be aware that while we do our best to keep to the planned schedule of teachers (which we aim to update every Monday), there’re sometimes changes which may not always be reflected here. Thanks for your understanding.