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Information Session – Monday

1 hour session

with Per Norrgren
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Location Online
Date 20/12/2021
Time 19:00 - 20:00 GMT

Description

The online session will introduce mindfulness, the hour long session will include a brief tasters of mindfulness exercises, provide information about what mindfulness is (and isn’t) and detail the various introductory courses available via the Oxford Mindfulness Centre. A question and answer section will be included however the number of people joining each session will impact on how much interaction and space there is for individual questions.

 

What will I do on this course?

In this session you will join a group of people from all over the world who are interested in hearing more about the courses on offer via the OMC. You will be introduced to some basic mindfulness practices, have the opportunity to ask questions and decide if a mindfulness course with the OMC is right for you

    Learning Outcomes

    No Learning Outcomes Provided
    • experience brief tasters of mindfulness exercises
    • learn what mindfulness is (and isn't)
    • introduction to the various courses available via the Oxford Mindfulness Centre

    About the Teacher

    Per Norrgren

    Until 2009, I was an IT executive managing services and delivery of large projects around Europe. However, the stress of the role led me to MBCT and I discovered for myself the huge benefits of mindfulness to transform my life both personally and professionally. After training to teach MBSR and MBCT in 2013,  I have been delivering mindfulness training in a variety of settings ever since – working with members of the public, schools, local charities, corporations and government departments.  Before moving to Portugal, I was a Visiting Tutor at Cranfield University School of Management in the UK where I co-developed and taught the Mindfulness for Higher Performance programme to senior executives from around the world.

    Information Session – Monday

    Standard Rate

    Free